2020年7月14日 · If you haven’t had blue corn mush, it is similar to cream of wheat and oatmeal. It’s a hot porridge that can be eaten sweet or savory. Blue corn mush or Tanaashgiizh, in Navajo has a lot of nutrients and calcium from the added juniper ash.

2024年10月10日 · Creamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. It's a traditional dish among the Navajo tribe and other indigenous peoples.

2022年2月16日 · But during my research, I stumbled upon the Navajo equivalent, known simply as blue corn mush. Dating back centuries and still served today this dish is so important to the Tribe that the correct preparation of it is actually part of the Miss Navajo Nation pageant.

2023年10月7日 · For the Indigenous people of the Southwest, this bill is met by blue corn mush known as tanaashgiizh in Navajo. A classic dish made from staple Indigenous ingredients, blue corn mush shares a...

Navajo Grandma uses the skills she taught in her corn grinding, and juniper ash videos to make delicious Tóshchíín blue corn mush.Link for Blue Corn and Juni...

2017年10月2日 · Aside from its splendid color, blue corn mush is somewhat like cream of wheat. But this traditional Najavo food is more than a simple source of calories and comfort. Thanks to a sprinkling of...

Discover the vibrant, nutritious world of blue corn mush - a traditional Native American dish made from blue cornmeal, culinary ash such as juniper or cedar ash, and spices that will tantalize your taste buds and nourish your body.

2022年2月1日 · Introduce an Indigenous dish into your diet with this quick and easy Navajo blue corn mush recipe courtesy of Crystal Wahpehpah of Oakland-based Native American restaurant Wahpehpah's Kitchen. Boil 4 cups of water in a small to medium sauce pan. In a separate bowl, incorporate salt and dry cornmeal.

2020年11月25日 · The following is some interesting facts regarding farmland especially blue corn grown on the Navajo Reservation. Shiprock, NM and with the San Juan River running through the landscape provides the community and surrounding area with three main produce of melons, squash and corn both blue and yellow.

Atlas Obscura has a Navajo Blue Corn Mush recipe. Plus, see how traditional Blue Corn Mush is made in this short nutrition video from the Fort Defiance Indian Hospital’s YouTube channel: Watch more Indigi-Genius videos on New Mexico PBS. Bonus: The word Indigenous, a CBC Kids News explainer.