2023年3月1日 · Ganesha mudra is a gesture made using both hands (hasta yoga mudra) to strengthen the heart, both physically & emotionally. In this mudra, when both hands are clasped at chest level, it shows the meeting point of the physical and heart strength.

2023年12月20日 · The Ganesha Mudra is a great Mudra to practice if you want more focus, concentration, and stability. The benefits of the Ganesha Mudra include improved mental clarity and cognitive function , increased feelings of well-being and …

2021年9月2日 · Ganesha = the Hindu deity who removes obstacles. mudra = seal. Ganesha Mudra Step by Step. Step 1. Bring your palms to touch in Anjali Mudra. Step 2. Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart. See also 4 Mudras to Add More Meaning to Your Practice. Step 3

2024年9月5日 · By incorporating Ganesh Mudra and Ganesh Kriya into your daily routine, you can enhance your overall health, boost your vitality, and protect against various ailments.

2020年10月10日 · Ganesha mudra is a gesture that intends to strengthen our hearts. Both, on an emotional and physical level. In this mudra, both hands hold each other and clasp at the chest. This unity balances a duality that signifies security, comfort, and stimulates love. It helps us to have an inner sense of compassion.

Ganesha Mudra – Ganesha, the elephant god is one of the most popular deities in Hindu mythology. He is the one to help remove all obstacles from your path. Ganesh Mudra is named after him because performing this mudra helps elevate your spirits and provides you with strong willpower when you are feeling down.

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2021年1月11日 · Ganesh Mudra activates the fire element and can help you act with confidence, courage, self-esteem, compassion and openness. Ganesh mudra, just as with Lord Ganesha himself, helps dispel fear, so we can achieve our hearts desires.

2022年9月3日 · Ganesha Mudra is a Sanskrit term referring to a hasta gesture (a gesture performed with hands and fingers). It is named after the elephant-headed Hindu deity Ganesha. Like all mudras, its purpose is to guide energy flows to certain parts of the body. Ganesha is a compound Sanskrit word combing the words Gana, meaning a multitude or group.

A mudra is a sacred seal or gesture that in yoga channels the flow of prana, the vital life force, within the body. The Ganesha mudra is named after Ganesh the Hindu elephant God and is beneficial for removing obstacles and also creating them to develop resilience and strength.