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Want to know what therapy really is? Read our expert written in-depth guide to therapy, find out how it works, how it differs from counselling, what to expect, and how to get the most from …

2024年8月8日 · Therapy techniques—from CBT's thought restructuring to mindfulness and EMDR's trauma relief. Find what suits you best on your path to recovery. many more to …

2024年8月1日 · When you start therapy, becoming familiar with the various therapeutic approaches can significantly enhance your understanding and engagement with the treatment …

2024年10月17日 · Emphasising client autonomy, self-exploration, and growth within a therapeutic relationship are the core principles and philosophy of person-centred therapy.

2024年11月1日 · Schema Therapy (ST), developed by Jeffrey Young in the 1990s, is a cognitive-behavioural approach designed to treat individuals with deep-rooted emotional patterns, called …

2024年11月1日 · Explore therapy types to improve your life quality, relationships, and coping strategies. Learn which approach suits your needs best.

2024年11月17日 · Find out how Integrative Therapy combines various techniques for a personalised, effective approach to your unique needs.

2023年8月18日 · Transform your life with therapy. Explore the therapy process, find the right therapist, and unlock the benefits of personal growth and mental well-being. Discover how …

2024年6月10日 · Welcome to Therapy Today—Research Roundup. Here, we share the latest discoveries in mental health and therapy, whether groundbreaking research, innovative …