Oct 18, 2024 · Struggling with anxiety and stress in today’s fast-paced world? Whether from work, personal obligations, or constant digital overload, these ten strategies—like mindfulness, …

We improve the lives of people severely affected by mental illness. Because everyone deserves a good quality of life.

Worried someone may have suicidal thoughts? Talking to them can help. Find out how you can support someone by listening without judgment, exploring options like NHS or charity support, …

1 or to give someone release or escape.2 Some may find the physical pain of self harm distracts them from the emotional pain they are feeling.3 For some they may need to self harm to let …

Jun 25, 2024 · The survey also indicates that challenges in accessing care do not end once someone has been seen by mental health services: 66 percent of people reported that they …

Dissociation and dissociative identity disorder (DID) This section gives information about dissociation and dissociative disorders. It explains the different dissociative disorders, their …

Learn about the main symptoms of PTSD, including flashbacks, emotional numbness, avoidance, relationship struggles, and substance use. Understand how PTSD affects emotions and …

Hearing voices. This section may help you if you hear voices, or if you know someone who does. Hearing voices is a very common experience. Hearing voices can be a symptom of some …

Schizoaffective disorder is a mental illness that can affect your thoughts, mood and behaviour. You may have symptoms of bipolar disorder and schizophrenia. These symptoms may be …

About What is depression? Depression is a long-lasting mood disorder. It lasts for weeks or months, rather than just a few days. It affects your ability to do everyday things, feel pleasure …