
Is Erythritol Bad for You? Uses and Side Effects
2025年1月8日 · Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke. Erythritol is one of the most common artificial sweeteners around. It’s a popular ingredient in a lot of food marketed for weight loss, keto-friendly diets and diabetes management.
Erythritol: Uses, Benefits, and Risks - WebMD
2023年9月26日 · Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. But...
Erythritol - Wikipedia
Erythritol (/ ɪ ˈ r ɪ θ r ɪ t ɒ l /, US: /-t ɔː l,-t oʊ l /) [2] is an organic compound, the naturally occurring achiral meso four-carbon sugar alcohol (or polyol). [3] It is the reduced form of either D- or L-erythrose and one of the two reduced forms of erythrulose. It is …
Erythritol — Healthy Sweetener or a Big, Fat Lie?
2025年2月21日 · Erythritol is a sugar alcohol used as a low calorie sweetener. It provides only about 6% of the calories found in an equal amount of sugar. Is erythritol safe? Overall, erythritol may be...
Mayo Clinic Q and A: Is erythritol a safe and healthy sugar ...
2023年9月19日 · Erythritol occurs naturally with the fermentation of fructose (fruit sugar) and is found in extremely low levels in various fruits such as melon, pears, grapes and in fermented foods, including dairy cheese and soy sauce. Our red blood cells also naturally make very low levels of erythritol.
Erythritol: Healthy Sweetener or Dangerous to Use? - Dr. Axe
2023年10月5日 · Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis?
Erythritol: Benefits, Uses, Side Effects, and More - Health
2023年7月14日 · Erythritol is a sugar alcohol that's commonly used in sugar-free foods and drinks. Learn more about its effects on health, including its possible benefits and risks.