2020年7月14日 · Fancy Navajo Blue Corn Mush Recipe. Yields: 2-4 servings. Ingredients: 1 cup roasted blue cornmeal; 1 teaspoon juniper ash; 3 cups water; Optional toppings – honey, chia seeds, fruits, butter, salt; Directions: In a medium sized saucepan, boil 2 cups of water with juniper ash. In a medium sized cup, add in blue corn meal and 1 cup water and ...

2022年2月16日 · But during my research, I stumbled upon the Navajo equivalent, known simply as blue corn mush. Dating back centuries and still served today this dish is so important to the Tribe that the correct preparation of it is actually part of the Miss Navajo Nation pageant. Keep in mind, that there are more detailed ways of preparing this dish, but the ...

2024年10月10日 · Creamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. This simple porridge is often eaten for breakfast in Navajo and other indigenous kitchens. It uses nothing more than blue cornmeal, water, and juniper ash, which adds a slightly smoky, earthy flavor and enhances the blue color.

Discover the vibrant, nutritious world of blue corn mush - a traditional Native American dish that will tantalize your taste buds and nourish your body. This easy-to-make dish is made by boiling blue corn meal, juniper ash, and spices to make a nutrient dense breakfast, snack, or as a comp...

1 ⁄ 2 cup Blue corn meal ; 2 tsp Juniper ash ; 1 ⁄ 2 tsp Chia seeds, cranberries ; 1 tbsp Salt ; 1 tbsp Sunflower seeds, piñons (toasted)

2022年2月1日 · Introduce an Indigenous dish into your diet with this quick and easy Navajo blue corn mush recipe courtesy of Crystal Wahpehpah of Oakland-based Native American restaurant Wahpehpah's Kitchen.

2023年10月7日 · A basic recipe for blue corn mush features just three ingredients: blue corn flour, juniper ash, and water. Try using 1 cup of blue corn flour for every 3 cups of water.

Blue Corn Mush with Roasted Corn . Recipe Description: This is a savory version of a common dish that comes from Southwestern tribes. This dish features ingredients used in indigenous cooking like blue corn meal and juniper ash. Roasted sweet corn is mixed in to give the dish extra flavor and make it a filling breakfast.

2020年11月25日 · In a bowl mix 3/4 cup of cold water, juniper ash and blue mush until like a watery paste. While water is still boiling slowly pour and stir mixture into the boiling water. Depending on preference with consistency, add more cold water if too thick or more blue mush if too watery. Keep stirring and taste until coarse corn is gone.

A recipe for American Indian Hopi Blue Corn Mush made with water, salt, blue cornmeal