2024年2月29日 · The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to...

2018年10月29日 · While most animal-based foods contain vitamin B12, plant-based foods do not naturally contain the vitamin unless they have been fortified. This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content.

2023年1月16日 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

2016年8月24日 · Vitamin B12, required for proper brain function and a host of chemical reactions within the body, is found naturally only in animal foods. But if the typical vitamin B12 sources are not part of your regular diet or if your body has difficulty …

2024年11月10日 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin B12 is 2.4mcg per day.

2024年10月19日 · Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...

2024年8月21日 · The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Sources of Vitamin B12 Food. Vitamin B12 is present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5,12]. Plant foods do not naturally contain vitamin B12. However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [13,14].

2024年11月14日 · Vitamin B12 is found in a variety of animal and fortified plant-based foods. Because it's a water-soluble vitamin, your body will excrete any excess amounts you take in, so it's safe to consume high amounts through your food. The following highlights the top food sources of B12: 1. Beef Liver.

2024年8月8日 · Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets.