2011年12月5日 · Hurt my tibial tuberosity last Wednesday squatting and haven't squatted since; pain would come on again when putting some pressure walking until Friday and has been pain free since. However, I just got done playing some football at the park and now it hurts when I do air squats, pain isn't too bad but is still there.

2013年3月15日 · Normal walking and stair climbing, I feel nothing. Bike riding, I can "feel" my tibial tuberosity, but there is no pain, only a slight dull soreness. Squatting below parallel, my tibial tuberosity gets rather sore but the pain is completely localised, however the pain is not severe enough that I wouldn't be able to complete 3 sets of 5 @ 160kg ...

2018年1月30日 · - No pain in my tibial tuberosity on Dec 15th + 17th nor any tibial tuberosity pain from lifting ever. I may have had a few bumps + bruises from rugby, but nothing significant. - On Jan 14th, on my second warm up set of squats (40kg x 1 x 5 HBBS), I felt a sharp pain in my left tibial tuberosity. The pain slightly decreased as I continued ...

2020年3月30日 · Start back squatting lighter weights progressing 2x/week. I would have a SQ/Press day and a Bench/DL day and alternate them. I would ramp sets of 5 to a top set, and if the tibial tuberosity is feeling good, do another set. If it is starting to distract you during the set, shut things down. It is ok to feel and nudge the pain during activity.

2011年11月24日 · I had moderate pain in my knees after squatting but after sitting in a plane with my knees bent for several hours and doing a set of heavy (for me) squats I now seem to have pain constantly (ache in region of patellar tendon near tibial tuberosity, pain on palpatation) in my left knee that has persisted for several weeks.

2010年12月28日 · I am currently squatting on Mondays and Fridays 3 sets of 5 SS style. But I was curious if I should not squat at all while dealing with the pain? I have been following RICE since I noticed the pain (last friday 12/24) and the soreness/pain has dulled down quite a bit now on monday. So should I squat and then RICE the hell out of it after I train?

2016年10月6日 · I competed 3 weeks ago and (although I performed poorly) hit a 570 squat pain free. After taking a week off and getting back in to some higher volume training, I developed a rather terrible pain in my tibial tuberosity last week after squatting 385 for a couple sets of 5 even with knee sleeves. The bone hurt to the touch and was hot/agitated.

2018年12月28日 · We notice a bump about the size of a small olive on the tibial tuberosity, just below the insertion of the pateller tendon. It has been present over the past three weeks, and has grown to its current size. Though it is painless and seems benign, it does have him wondering each session whether it's safe to squat *this time*.

2012年6月10日 · Persistent tibial tuberosity pain About 5 weeks ago while I jammed the top part of my shin/bottom part of my knee against a dumbbell rack. I didn't think much of it at the time, but slammed it pretty hard.

2015年12月9日 · At physical therapy, they diagnosed me with insertional patellar tendinitis. They gave me some stretches and exercises to do and sent me on my way (IE they were absolutely useless). There's a small bump right on my tibial tubercle and this week I evaluated how my knee felt by squatting light. It hurt fairly bad and reignited the pain.