2021年12月10日 · Learn how to swim in the ocean safely, with these open water swimming tips for beginners.

2019年9月12日 · Sea swimming for beginners: how to swim in the sea. Tri coach Andy Bullock explains the unique challenges seas present to swimmers, and what you can do to give yourself the best chance of successfully mastering the waves

Swimming in the ocean requires a few unique considerations. Ocean swimming is more unpredictable than swimming in a pool or lake. Get expert tips and advice ...

2021年6月10日 · More than a quick soak or some low-impact cardio (though sea water does wonders for the immune system and skin), ocean swimming is a bona fide physical challenge: it’ll test your mettle, tighten your core and up your VO2 max.

2022年11月22日 · Swimming in the ocean, or even the Great Lakes, and the Gulf of Mexico isn’t like swimming in your local pool. The waves are stronger and unpredictable, and wind can cause currents to change at...

2024年7月2日 · Read on for everything you need to know before you wade out into the tide and brave the real deep end. First, consider whether it’s safe to get in at all.

2023年6月8日 · If you are used to swimming in fresh water, swimming in the sea and its ever-changing environment can present challenges – and thrills!

2023年8月19日 · However, the ocean is as unpredictable as it is vast, and swimmers must adhere to certain guidelines to ensure their safety and the well-being of the marine environment. Here are ten rules every ocean swimmer should follow: 1. Always swim near a lifeguard station.

2024年5月7日 · Never go into the ocean if you can't swim. Also: Know where to swim. Always swim in a designated ocean swimming area supervised by lifeguards. Stay close to shore so you can be seen and rescued quickly if needed. Know when to swim. Daytime is considered the safest time for ocean swimming.