Spirulina – Benefits and Side Effects - WebMD
2024年5月26日 · Spirulina is blue-green algae that has various health benefits. Understand the pros, cons, and nutritional value of this superfood.
10 Health Benefits of Spirulina
2023年9月18日 · Spirulina is a type of blue-green algae that grows in both salt and fresh water. It is highly nutritious and a great source of protein, copper, and B vitamins.
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
2024年5月14日 · Here are a few of the most common types of seaweeds and algae that are used as foods and/or supplements: Dietary spirulina is arguably the most nutrient-dense food on the planet. It’s why taking dietary spirulina supplements is essential to good health. A one-tablespoon serving of dried spirulina (about seven grams) contains approximately:
Spirulina: Potential Benefits and Side Effects - Verywell Health
2024年8月31日 · Spirulina is a blue-green algae cultivated from lakes or farmed in ponds. Its nutritional benefits and antioxidant properties may help with health conditions like ulcerative colitis, or offer a boost when managing weight, cholesterol levels, skin health, and more.
Spirulina: Benefits, Uses, Side Effects, and More - Health
2024年10月4日 · Spirulina is typically found in saltwater lakes and oceans, but it's important not to consume spirulina that you detect in the wild. This blue-green algae may be contaminated with harmful...
12 Health Benefits Of Spirulina, According To Experts - Forbes
2024年1月9日 · Spirulina is a type of blue-green algae that’s packed with nutrients and often considered a superfood. It’s been used as a food source for several centuries in Mexico and some African...
Spirulina: The Green Superfood You Need to Know About - MSN
Spirulina, a blue-green algae, boasts a rich diversity of species. However, genetically, two main types have been identified: Arthrospira maxima, from ancient Mexican cultures, and Arthrospira ...
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