Pull-Up Basics
- 1. Establish Your Grip Start by assuming a pronated grip on a bar with your hands slightly wider than shoulder-width apart. ...
- 2. Set the Back, Then Pull Once you’ve set your grip, retract the scapula slightly to create a firm foundation to begin your pull-up from. ...
- 3. Drive the Elbows to the Floor ...
- 4. Stabilize and Descend ...
了解详细信息：Pull-Up Basics
- 1. Establish Your Grip Start by assuming a pronated grip on a bar with your hands slightly wider than shoulder-width apart. ...
- 2. Set the Back, Then Pull Once you’ve set your grip, retract the scapula slightly to create a firm foundation to begin your pull-up from. ...
- 3. Drive the Elbows to the Floor ...
- 4. Stabilize and Descend ...
barbend.com/beginner-pull-up-guide/How to Do a Pull-Up
- Grip the bar with palms facing away from you, slightly wider than shoulder-width.
- Keep your chest up, and look up at the bar.
- Inhale and pull yourself up until your chin is over the bar or the bar touches your upper chest.
- Exhale and lower yourself with control until your arms are fully extended.
www.strengthlog.com/pull-up/展开
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