CrossFit Discussion Board - Search Results
Same for clean and jerk; looks like you might need to think about your footwork, but it could be... Forum: Digital Coaching 01-28-2011, 05:42 PM Replies: 17
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95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Joshie 3 rounds for time: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups *The snatches are full squat snatches* Nate AMRAP, 20 mins 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Randy For time: 75 lb ...
CrossFit Discussion Board - Search Results
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.
The program will also give the client/athlete an understanding of the CrossFit methodology and our approach to fitness. By teaching the client/athlete why and how CrossFit is different and ensuring the client’s/athlete’s ability to perform the exercises; they will be prepared to gain the maximal benefits from the program.
CrossFit Discussion Board - Announcements in Forum : Digital …
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.
means, we in CrossFit define this mathematically as maximizing power output, or the amount of work (i.e. moving a given mass a specific distance) done in a given amount of time. Third, training across different modal domains; we design different CrossFit workouts to emphasize different metabolic pathways and elicit different training responses.
The ten recognized physical skills of the CrossFit program are: cardiovascular and respiratory endurance, stamina, strength, power, speed, coordination, flexibility, agility, balance, and accuracy. Your level of fitness is determined not by the domain in which you are strongest, but by the domain in which you are weakest.
CrossFit Discussion Board - Cal Strength Does "Regular" Grace
2012年4月19日 · Dependent on the lifter. Jon is super efficient: his best clean is 200 from the floor, best back squat is 227, for 88%. Donny, on the other hand, has cleaned 215 (I think) from the floor, with a lifetime PR of 301 in the back squat, for 71.5%. Both lifters have cleaned more from the blocks (225 for Donny, 205 or 210 for Jon.)
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