Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.
Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Shoulder Surgery Exercise Guide - OrthoInfo - AAOS
This exercise can be done either lying down (A) or sitting down (B). Clasp your hands together and lift your arms above your head. Keep your elbows as straight as possible. Maintain the elevation for 10 to 20 seconds. Slowly lower your arms. Repeat 10 to 20 times per session. Do 3 sessions a day.
Carpal Tunnel Syndrome Therapeutic Exercises - OrthoInfo - AAOS
Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Specific stretching exercises can help relieve painful symptoms by reducing pressure on the median nerve at the wrist.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm.
Exercises to help the radial nerve slide through the tunnel at the elbow can improve symptoms. Stretching and strengthening the muscles of the forearm can also help to relieve pain and tenderness.
Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to
Therapeutic Exercise Program for Radial Tunnel Syndrome
Specific exercises to help the radial nerve slide through the tunnel at the elbow can help improve symptoms. Stretching and strengthening the muscles of the forearm can also help to relieve pain and tenderness.
Hip Conditioning Program - OrthoInfo - AAOS
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.