2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.

2024年12月2日 · Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports and recreation, and can be done at any level of skill and for enjoyment.

Physical activity of amounts more than 60 minutes daily provides additional health benefits. Should include activities that strengthen muscle and bone, at least 3 times per week. Adults aged 18–64 years. Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity ...

2023年8月26日 · Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just ...

2021年9月1日 · Physical activity also contributes to the prevention and management of mental health conditions in children, adolescents and adults. Data shows that physical activity has a positive effect on physical self-perception as well as depressive and schizophrenia symptoms, and improves mood and slows cognitive decline. Physical inactivity. The latest ...

2020年11月25日 · The WHO Guidelines on physical activity and sedentary behaviour provide evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks.

2022年10月19日 · Regular physical activity promotes both mental and physical health in people of all ages. Yet, today, more than 80% of adolescents and 27% of adults do not meet WHO’s recommended levels of physical activity. This affects not only individuals over their life course, but also places a financial burden on health services and society as a whole.

2022年12月7日 · Exercise-induced asthma is when the airways narrow or squeeze during hard physical activity. It causes shortness of breath, wheezing, coughing, and other symptoms during or after exercise. The medical term for this condition is exercise-induced bronchoconstriction (brong-koh-kun-STRIK-shun).

2022年8月3日 · Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling. It reduces negative effects of stress.

2024年12月2日 · Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Popular ways to be active are through walking, cycling, sports and recreation, and can be done at any level of skill and for enjoyment.