2023年3月23日 · Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole grains, and mushrooms. You may also find it in fortified...

2024年10月17日 · Niacin is an important water-soluble vitamin that helps turn food into energy. Learn why this vitamin is important and what foods you can eat to ensure you get enough.

Niacin is found in varieties of whole and processed foods, with the largest concentrations found in fortified packaged foods, certain vegetables, and tuna, red meat, and other animal sources. Most healthy persons who follow a well-balanced diet obtain adequate vitamin B3.

2024年7月12日 · Which foods are high in niacin? Here are the top 30 dietary sources, alongside their niacin content per typical serving and per 100 grams.

2018年9月7日 · Niacin foods can help improve heart health, prevent erectile dysfunction, keep your skin healthy, boost brain function, reduce arthritis symptoms and more.

2024年11月1日 · Niacin (vitamin B3) helps with energy and healthy cholesterol levels. Learn about niacin-rich foods, and tips for getting enough of it in your diet.

2024年11月10日 · High niacin foods include fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados. The current daily value (DV) for niacin is 16mg. Below are the top 10 foods highest in niacin ranked by common serving sizes.

2013年9月18日 · You’ll want to be sure to get your niacin needs met each day, as it can help lower your cholesterol levels, help prevent diabetes, and has been shown to improve joint mobility. A niacin deficiency may include feeling fatigued for no reason, digestive trouble, and even depression.

Some of the best sources of vitamin B3, or niacin, are beef, especially kidneys and liver, yeast extract and fish like tuna and salmon. The niacin form of vitamin B3 plays an important role in the adrenal glands, helping to create hormones.

2022年8月18日 · Niacin or vitamin B-3 is naturally found in some foods. It works as a cofactor, with more than 400 enzymes dependent on it for multiple reactions. Vitamin B-3 helps to convert nutrients into energy. It is important for the metabolism of macronutrients like proteins, carbohydrates, and fats.