2007年7月30日 · The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Cooking may decrease the magnesium content of food.

2024年4月25日 · Magnesium oxide tends to be less expensive than other forms but may also be less well absorbed and more likely to cause diarrhea. Forms that are more water soluble, such as magnesium chloride, citrate and many chelate forms (e.g., bisglycinate), may be better absorbed.

2017年8月8日 · As a magnesium supplement, it is often promoted as a better source of magnesium than other forms (e.g., magnesium oxide) due to improved absorption. Some websites claim that orotate carries magnesium across cell membranes and produces higher levels of magnesium within the cells.

2021年3月5日 · In addition, certain medications such as the immunosuppressant drug tacrolimus, oral contraceptives, estrogen replacement therapy, and loop and thiazide diuretics can deplete levels of magnesium in the body (Niederstadt, Transplant Proc 1997; Blum, Harefuah 1991; Kuller, Am J Epidemiol 1985), while antacid medications including H2 blockers such ...

2019年11月12日 · Twelve products were selected for testing by ConsumerLab: 365 Magnesium Cherry Fizz, BulkSupplements.com Magnesium Citrate, Designs For Health Magnesium Malate, Doctor's Best High Absorption Magnesium, Jamieson Magnesium Ultra Strength 250 mg, KAL Magnesium Glycinate 400, Mag-Ox 400, Mag-Tab SR, NOW Magnesium Citrate, ReMag, …

2021年3月5日 · Magnesium citrate, gluconate, aspartate, and lactate may be appropriate at low doses but can have laxative effects at higher doses. Forms that are not absorbed well — such as magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative effects and are more appropriate for relieving constipation.

2024年8月29日 · Sign in as a member to learn how the following supplements or foods may affect, or be affected, by statins: berberine, CoQ10, curcumin (from turmeric), grapefruit juice, green tea, magnesium, niacin, red yeast rice, quercetin, soy isoflavones, St. John's wort, Tribulus terrestris, vitamin D, and vitamin K. + —

Calcium oxybate, magnesium oxybate, potassium oxybate, and sodium oxybate combination is used to treat cataplexy (weak or paralyzed muscles) or excessive daytime sleepiness (EDS) in patients with narcolepsy. Narcolepsy is an uncontrollable desire for sleep or a …

November 12, 2019 Best Magnesium Supplements Revealed by ConsumerLab. White Plains, New York, November 12, 2019 — Many people do not get adequate amounts of magnesium from their diets, or may have lower levels of this essential mineral due to certain medical conditions or the use of common medications such as Nexium and Prilosec.

2021年3月5日 · Answer: Magnesium is important for maintaining the electrical stability of the heart and proper heart rhythm. Having low blood levels of magnesium or getting too little magnesium from your diet may increase the risk of having "palpitations," or premature ventricular complexes (PVCs), a type of abnormal heart rhythm that is quite common and typically not life-threateni