Then throw in a couple dollops of low fat Greek yogurt. Season with some oregano, a little garlic powder, some pepper and I like to sprinkle in a little parmesan cheese. Throw that on the burgers with some spinach, tomato, maybe some red onion and you have a burger that's loaded with protein and less fat than traditional burger meats or cheeses.

How you cook a burger affects how healthy it is. I've seen that generally a mix of 80/20 is best. When I can, I have a broiler pan and bake them in an oven. Most of of the grease drips into the pan below leaving, IMO, the right amount of fat and juices in the burger. The bun and ingredients play a large role as well as the sauces and quantity ...

You have to have 80/20 meat for a burger otherwise you'll be disappointed. I'm a lifelong (successful) healthy eater. When I want a burger out of craving or necessity I just have a double side of veg and keep the bun and condiments as healthy as possible. Salad and broccoli with a whole grain bun, ketchup, mustard, lettuce, tomato, onion ...

I make black bean burger sliders! Ingredients • ⁠2 cans black beans drained and rinsed, save 6 tbsp bean juice • ⁠2 tbsp all-purpose flour • ⁠1.5 cups tortilla chips • ⁠2 tsp minced garlic • ⁠1 tsp onion powder • ⁠1/4 tsp cumin • ⁠1/4 tsp paprika • ⁠1/4 tsp chili powder • ⁠1/4 tsp salt • ⁠1/4 tsp pepper • ⁠4-6 hamburger buns

2022年12月30日 · There's nothing "fundamentally not healthy" about a burger. Most people tend to categorize foods into false "healthy" and "unhealthy" categories, but it's important to understand that it is not an individual food that is "healthy", or "unhealthy", but the total balance of foods consumed over time. You can have a very healthy diet that includes ...

2023年1月2日 · The “bun” and condiments never stay in place past the first bite or two and I end up trying to eat what I wouldn’t even call a burger anymore basically immediately. Apparently you can use roasted slices of eggplant or sweet potato, but I would think those wouldn’t retain the liquid of condiments or sloppyjoe at all.

2022年8月21日 · A burger consists of meat, vegetables, cheese and bread. The patty is your protein. Also you can chose lean beef which is even more healthy. The vegetables on it are what ever you choose whether it be lettuce, pickles, onions, etc. of course you have your tomatoes too which is healthy as well. Lastly you have, the bun which is carbs.

2014年5月26日 · The burger itself is an amazing source of protein, lettuce and tomato provide your veg and the bun is a good source of carbs. But the point is, as long as you get protein, carbs and fat and hit your caloric requirements you can eat whatever you like.

2023年1月20日 · So if you’re a marathon runner or a heavy weight lifter with extreme metabolism speed and you are eating boiled kale for the rest of the day, a greasy burger is probably exactly healthy for you. But if you’re an office worker sitting all day long and you’re having another fast food meal later on, you wouldn’t be getting all the tummy needs.

2021年9月6日 · I've been eating fast food every day for a year, lots of them were burgers. Today I went to whole foods and bought fresh burger patties from the butcher (pasture raised, grass fed), an heirloom tomato, green leaf lettuce, fresh buns, Gouda cheese, cheddar cheese, pickles, and yellow onion and frozen rosemary fries to be put in the air fryer.