2024年1月29日 · Below I’ve listed PRINTABLE versions of the Dr. Gundry “Yes” and “No” Food List. Or click HERE to download the PDF of the 2024 version of the Dr Gundry YES and NO Shopping List. This is the latest list from my latest book, Gut Check, released in January 2024.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

3 DR. GUNDRY’S SHOPPING LIST | ES LST Processed Resistant Starches (can be eaten every day in limited quantities, but those with prediabetes or diabetes should consume only once a week on average) • Barely Bread’s bread and bagels (only those without raisins) • Cappello’s fettucine and other pasta • California Country Gal Sandwich Bread

THE GUNDRY-APPROVED. 1 THE PLANT PARADOX | YS LST The “Yes” List ALCOHOL • Champagne (6 oz /day) • Red Wine (6 oz./day) • Dark Spirits (1 oz./day) ... REFINED, STARCHY FOODS • Bread • Cereal • Cookies • Crackers • Flours made from grain and pseudo-grains • Pasta • Pastry • Potato chips • Potatoes* • Rice • Tortillas

2023年11月25日 · These lists, often available in printable PDF formats, provide a comprehensive guide to the Dr. Gundry Diet, which emphasizes consuming foods that promote healthy gut bacteria and minimizing those that can trigger inflammation and digestive issues.

Keep reading where we break down the 3 phases of Dr. Gundry’s diet, The Plant Paradox, into easy-to-understand sections with food lists for each of the three phases. Our food lists make it easy for you! Now you can know exactly what you can eat during each phase of the diet.

Foods you are allowed to eat: What to each at each meal! Plenty of green leafy vegetables. 2 snacks of seeds or nuts. All foods containing sugar in any way. All drinks which are: diet, low-cal, lite, sugar-free, and alcoholic mixed drinks. All fruit and vegetable juices. White wine and beer which have residual sugars.

2022年12月15日 · Dr. Gundry has put together a food pyramid for the Plant Paradox diet. This lectin free foods chart provides a great snapshot of what you should be eating, and how much.

Take a look at Dr. Gundry’s “Yes List”–Foods to Eat. The “No List” is a list of foods that are high in lectins. GRAIN OR SOYBEANS-FED FISH, SHELLFISH, POULTRY, BEEF, LAMB, AND PORK. If you’d like to read Dr. Gundry’s book, plant paradox, please check it out on Amazon.

2021年12月21日 · Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.