2025年1月7日 · Gary Brecka’s Approved Food List. The following foods have all been mentioned by Gary Brecka in a variety of videos and interviews: Grass-Fed Ribeye Steak; Grass-Fed Ground Beef; Line-Caught Salmon; Pasture-Raised Free-Range Eggs; Organic Rice; Organic Coconut Milk; Avocado; Asparagus; Brussels Sprouts; Broccoli; Arugula; Blueberries ...

2024年12月8日 · Gary Brecka’s Diet Food List. The main focus of Gary Brecka is on organic and unprocessed foods and low levels of vegetables. On a Gary Brecka Diet, your daily caloric consumption must come from these sources with these ratios: 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Here are the lists of the foods he eats and avoids:

2024年1月26日 · Gary Brecka's approved food list includes items such as grass-fed ribeye steak, grass-fed ground beef, line-caught salmon, pasture-raised free-range eggs, organic rice, organic coconut milk, avocado, asparagus, Brussels sprouts, broccoli, arugula, blueberries, raspberries, blackberries, strawberries, coconut oil, ghee butter, grass-fed butter ...

2024年12月10日 · Gary Brecka Diet Food List. A critical component of the Gary Brecka Diet is its meticulously curated food list. This list prioritizes whole, unprocessed foods rich in essential nutrients. Below is a table summarizing the key food groups included in this diet:

2025年1月5日 · Gary Brecka advocates reducing refined sugars and processed fat in one's diet and promoting eating whole foods instead. His 30-30-30 diet advocates eating 30 grams of protein followed by 30 minutes of exercise within 30 minutes of waking up.

2025年1月20日 · Unlike restrictive diets that require special shakes or hard-to-find ingredients, the Gary Brecka Diet is about enjoying real, wholesome foods that you can find at any grocery store. There’s no need for complicated meal plans or expensive supplements.

2024年3月18日 · Gary Brecka offers personalized dietary and supplement recommendations based on blood and genetic test results, but he also generally recommends that people reduce the amount of refined sugars...

2024年12月27日 · Gary Brecka Diet Food List Here’s a chart listing the Gary Brecka Diet Food List, highlighting the foods he recommends incorporating into your diet for optimal health and wellness:

2024年2月1日 · Gary Brecka Diet Food List . Foods that Gary Brecka suggests consuming on his keto reset diet include: Healthy Fats: Saturated and monounsaturated fats from animal sources and others from avocado, nuts, whole seeds, and olive oil. Remember, on keto, fat is your main source of calories.

2024年10月29日 · Gary Brecka’s 30-30-30 rule, which recommends getting 30 grams of protein within 30 minutes of waking up each morning and then following the meal with 30 minutes of low-intensity exercise, is rooted in sound science.