2024年3月18日 · A well-balanced diet that’s rich in natural sources of folate and includes a moderate number of fortified foods can ensure you’re meeting your needs, all while minimizing potential health ...

2023年9月5日 · Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and recommended dosages...

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism.

2021年11月3日 · Found naturally in foods, folate is a B vitamin has been shown to help lower blood pressure and may prevent Alzheimer’s disease. To make sure you’re getting enough folate in your diet try ...

2024年12月9日 · Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider adding more leafy green salads to your meals...

2024年9月9日 · Including fortified foods and vitamins in your diet can help you get 400 micrograms of folic acid daily. Check nutrition and supplement labels on products to ensure they contain folic acid. CDC recommends all women capable of becoming pregnant get 400 micrograms (mcg) of folic acid daily.

Which foods contain folic acid? Folate is found naturally in a wide variety of foods and is also present in foods fortified with folic acid. As it is a water-soluble vitamin (dissolves easily in water), it is lost from food during cooking. This can be reduced by steaming or microwaving vegetables instead of boiling and avoiding over-cooking.

2024年7月25日 · Dietary folate is found in many fruits and vegetables, lean protein, and healthy fats. Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver …

Folate is a B- vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. How much folate do …

Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements. How much folate do I need? The amount of folate you need depends on your ...