2022年4月22日 · What muscles do dumbbell pullovers work? The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, posterior deltoids...

The dumbbell pullover exercise is a chest exercise that works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles. If there is one muscle group that gets tasked with the most work in the db pullover, it's your ‌ …

Here are the major muscles trained by the dumbbell pullover. Serratus anterior: This exercise must be part of your routine if you want a serrated Serratus anterior. It aids in the protraction and upward rotation of your shoulder blades, and both functions are trained during the pullover.

2024年11月26日 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell...

Pullover is an exercise that can be used to train both the chest and/or lat muscles, depending on how you perform the exercise. Focus on contact in the muscle you want to train, and prioritize form over load. A dumbbell or a small barbell are good options for resistance. >> Return to exercise directory. Text and graphics from the StrengthLog app.

2023年6月19日 · The dumbbell pullover is a highly effective resistance exercise that is commonly used to strengthen the chest muscles, including the pectoralis major. It also targets other muscles in the upper body, such as the latissimus dorsi, triceps, and core muscles.

2024年7月10日 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).

2021年4月24日 · One of the favored methods of building muscle in the chest and back is with an exercise called dumbbell pullovers. This exercise is done with dumbbell weights lifted over your head to improve your range of motion, shoulder muscles, …

2021年1月4日 · If you want to improve your mobility while building muscles, consider performing dumbbell pullovers, especially on the stability ball. The pullover requires you to pull the weight from behind your head to over your chest while keeping your lower back and hips off the floor, and this helps you improve your body balance.

2024年5月17日 · DB pullovers engage a handful of muscles, and sports science research (& lots of pro bodybuilders) have proven that the chest & the back — specifically the pectoralis major and the latissimus dorsi muscles — are the main beneficiaries in terms of muscle growth.