2014年10月10日 · Creatine before or after workout? Based on its pharmacokinetics, creatine has a half-life of 3 hours and peak in the blood from 1-2 hours after consumption. That make the most ideal time to take your creatine in preparation of a workout is: …

2014年5月30日 · Creatine; before or after workout? I'm taking creatine and isopure whey protein within 30 minutes after workouts. its kind of nauseating to take down a scoop of creatine with orange juice and then 2 glasses of milk with each a scoop of whey.

2022年9月12日 · The only side note I can provide is generically speaking most people are somewhat dehydrated and take water with their creatine so you might be microscopically better off taking it before workout. Its worth keeping in mind that the effect is all of 5 to 15 % and it costs money, so if you're skipping the gym 1 time in 10 you can get "about" the ...

2021年12月20日 · Creatine isn't for extra energy. It may help there but, that isn't the function. To answer your question I would say just make sure you're taking the proper dosage every day. Just get it in. There has been some research suggesting it may be more beneficial after workout. I personally take mine after workout.

2021年5月14日 · If I recall correctly, studies have shown that taking before, after, or half before/half after, doesn't make any significant difference. The timing is more important. Take creatine shortly before a workout, or shortly after the workout. Also, make sure you're hitting that efficacious 5g everyday.

2013年7月23日 · Creatine - before or after workout? Having heard and seen that creatine is a good supplement to help with bulking up/muscle growth. While I did research one important detail that no one seems to have a consensus on the effects of creatine when it comes time to actually take it and how it affects the body within the hours before/after a work out.

2014年6月2日 · Creatine Loading - Take one rounded teaspoon of Creatine with morning, afternoon, and evening meals and one additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles. Maintenance - Take one rounded teaspoon with a meal or immediately after training with your post working protein shake.

2022年6月4日 · Hi, My main emphasis is to gain strength. I have creatine monohydrate I used to take it after the workout (30min window) but someone said that I will be bulking in this way. He suggested that I should take it before workout (either with coffee or Glucon D (kind of glucose drink)). I am confused. Can anyone please help?

2016年3月17日 · I had my creatinine levels checked. Creatine and exercise raise creatinine levels above normal. They tapered off after several months of use. Cycled off for a few weeks, and my levels went back up after restarting the creatine. I wasn't specifically testing for this. I just happened to be getting blood work done semi-weekly at the time.

2015年12月6日 · Creatine will cause increase intracellular water retention. This is for the average male somewhere between in the ballpark of 1-2kg for someone around 70kg or so (no source, just out of my ass / thought I'd read it somewhere - there are studies on examine that you can read if you want detailed results).