2022年10月12日 · Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted.

2023年5月10日 · Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells.

2023年2月14日 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.

2022年4月27日 · Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day.

2024年7月31日 · Drinking plenty of fluids also is key to helping your body during treatment. Try to drink at least 64 ounces (2 liters) of fluid a day, unless your doctor has directed you to limit your fluid intake. Try to choose drinks that contain calories. If sweetened beverages are too sweet, try flavored water or fruit juices diluted with water.

2023年8月17日 · Ongoing stress can play a role in higher blood pressure and other risk factors for heart disease. Some people also cope with stress in unhealthy ways. For example, they may overeat, drink or smoke. You can boost your health by finding other ways to manage stress.

2022年6月10日 · Ads for penis-enlargement products and procedures are everywhere. A vast number of pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis.

2025年1月3日 · Ginkgo may boost blood flow to the penis. But there's not enough proof that it helps for erectile dysfunction. Side effects can include dizziness, digestive symptoms and headache. Rarely, ginkgo may raise the risk of bleeding and irregular heartbeats. Horny goat weed, also called epimedium

2024年6月28日 · Generally safe. Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.

2024年6月21日 · Examples of one drink include: 12 fluid ounces (355 milliliters) of regular beer; 5 fluid ounces (148 milliliters) of wine; 1.5 fluid ounces (44 milliliters) of hard liquor or distilled spirits; Health agencies outside the U.S. may define one drink differently. The term "moderate" also may be used differently.