The 9 Best Nondairy Substitutes for Milk - Healthline
2018年1月17日 · You can find many great milk alternatives available, including these 9 options. Make sure to stick with unsweetened varieties and avoid added sugars.
The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid
2023年11月7日 · These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.
16 Best Milk Alternatives - Healthiest Dairy-Free Milk Substitutes
2021年2月8日 · The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long …
How to Choose the Right Milk Alternative - Cleveland Clinic …
2021年11月11日 · Though cow’s milk is rich in protein, calcium and B vitamins, choosing a milk alternative might be a good option if you: Have a milk allergy. Are lactose intolerant. Have …
The 7 Healthiest Milk Options
2024年12月20日 · Here are the 7 healthiest milk and milk alternative options. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest type may feel …
The Best Milk Substitutes | Cooking School - Food Network
2022年10月24日 · The best substitute for milk depends on your individual needs, but there are plenty of options that could fit the bill. In this article, we rank by category and explain all you …
What is the healthiest milk alternative? Best non-dairy milk, …
2024年4月21日 · What is the healthiest milk alternative? The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. …
The 11 Best Milk Alternatives, According to Dietitians
2022年4月7日 · Dietitians explain the best milk alternatives — such as almond milk, soy milk, rice milk, hemp milk, coconut milk, oat milk and more — plus the best brands to buy.
16 Healthiest Non-Dairy Milk Options, According to a Dietitian
2024年11月14日 · Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.
The Best New Nondairy Milks (2024) - Bon Appétit
2024年6月17日 · Go beyond oat, almond, and soy milk with nondairy alternatives made from pistachios, buckwheat, and beyond.