2019年1月16日 · This Creamy Mushroom and Black Beluga Lentil Stew is vegan, gluten-free, and plant-forward, but creamy and delicious. With hearty black beluga lentils, umami-packed mushrooms, and nutrition superstar kale, this is comfort food you can feel good about!

2024年11月17日 · Prepare this black lentil recipe for two for protein-packed beluga lentils simmered low and slow in chicken stock with aromatic vegetables.

2021年2月17日 · Black lentils — also known as beluga lentils or urad dal — are one of the best legumes to add to your pantry. With a firm outer skin and tender inside, these hearty lentils practically pop when you bite down on them. Their firm texture enables them to hold up well in soups and salads when other lentil varieties would typically get too mushy.

2024年3月12日 · Black "beluga" lentils add an earthy taste and bite-tender texture to an almost endless list of bowls and salads. Plus, learning how to cook black lentils opens up a whole new world of plant-based protein and grain-free cooking options.

2025年1月2日 · Black Lentils, also known as beluga lentils, are hearty, nutritious, and, dare I say it, my favorite type of lentil! Not only are they beautiful to look at, they're easy to prepare and surprisingly versatile. Serve them as a side dish, add them to grain bowls, enjoy them cold on salads, and stir them into soups and chili – the options are endless!

2024年11月28日 · Chef John’s black lentil soup features a mixture of beluga lentils, aromatics, bacon, and spices that cook up into a thick, satisfying bowl of goodness.

2020年1月29日 · Making this lentil dal curry recipe is super quick and easy! Start to heat the coconut oil or another plant-based oil you like. Add chopped onions, garlic, ginger and carrots and sauté until slightly browned. Next, add the spicy curry paste and black lentils and sauté for another 1-2 minutes to unfold flavors.

2023年11月9日 · Black lentils, also known as beluga lentils, have quickly become a staple in our kitchen because they are flavorful and packed with healthy plant-based protein, fiber, and nutrients. Their black color is given by anthocyanin, a potent antioxidant also found in …

2024年8月27日 · Black Beluga lentils are a versatile and nutritious ingredient that can elevate any dish, whether you’re cooking a traditional Indian dal or experimenting with modern recipes. Their rich flavor, firm texture, and impressive nutritional profile make them a …

2023年12月21日 · Instant Pot Beluga Lentils. Black caviar lentils, ready in about a half an hour thanks to pressure cooking. Beluga lentils are commonly called black caviar lentils, because they have the small, round, shiny shape of sturgeon roe. They don’t taste like fish eggs (thankfully, they taste like lentils.)