How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡Front splits stretch routine: https...

She explains how each stretch helps you master jumps such as the herkie, high kick, pike, hurdler, toe touch, etc. These stretches are perfect for warming up and toning the core, legs, …

Learn about the splits for beginners to improve flexibility and get your middle or center splits!

2015年6月28日 · Introducing your 30-day stretching challenge, #JourneytoSplits!! I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING …

2017年4月21日 · Flexibility Stretches for Dance, Gymnastics, Cheer Join Nico for a Stretch Routine to help you get your splits!! Great for dancers, cheerleaders and gymnasts to become …

This 4 week Self-Paced class is perfect for gymnasts, cheerleaders, dancers, figure skaters! Learn new stretches & improve your splits. Quick 5 minute videos that easily fit into your …

2011年12月9日 · Splits are a staple of a cheerleader’s workout and can help with our jumps, stunts, and tumbling. Achieving splits is no simple task, though. It requires a lot of stretching …

2015年12月20日 · As a beginner cheerleader, I learned how to do the over splits in just ONE DAY. Believe me, it’s a lot easier than you think, to hyperextend your legs into that super …