Apples 101: Nutrition Facts and Health Benefits
4 天之前 · Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the 28 g Daily Value (DV).
How Much Fiber Is in an Apple? Nutritional Breakdown
A medium-sized apple (about 182g) contains approximately 4.4g of fiber, providing around 16% of your daily recommended intake. You'll find both soluble and insoluble fiber in apples, including pectin, cellulose, and hemicellulose.
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic …
2023年8月7日 · Fiber: Apples are a good source of fiber, which aids digestion. Water: Apples are about 85% water, making them a hydrating snack. The combination of antioxidants and fiber makes apples a nutritional powerhouse. Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar.
Apple Fiber Powder: Benefits & How to Use It - Nutritionist Answers
2023年5月23日 · Apple fiber is a light brown powder typically made from dried apple pomace, the pulp leftover after apples are processed for juice, cider, and other products. It is naturally high in fiber, although the types and amounts vary based on which part of the apple is used and how the product is processed.
Apples: Nutrition and Health Benefits - WebMD
2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
Apples - The Nutrition Source
Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is …
Apple Nutrition | How Many Calories Are in an Apple? - Verywell Fit
2024年5月16日 · The fiber in apples slows down digestion, preventing a rapid rise in blood sugar levels after eating. General recommendations are to aim for 14 grams of fiber for every 1,000 calories consumed. That means an average 2,000-calorie meal plan should include at least 28 grams of fiber for optimal health.
The Fiber in Apples Is Fall’s Gift for Gut Health
2023年9月19日 · Discover the power of the fiber in apples! Explore the nutrient-dense health benefits of apples and learn tips to boost your fiber intake.
Apple Nutrition: Benefits of Apples, Recipes and More - Dr. Axe
2023年9月3日 · As one of best high-fiber foods, specifically the type called pectin, they can help improve digestion and fill you up. Not too bad for one of the most widely available, easy-to-use fruits there is! Apples are the fruit of the tree known as Malus domestica.
Why is the fiber in apples so good for you? - FOODCoach
2024年9月12日 · Research has shown that fiber is beneficial to your gut health, helps you avoid constipation and colon cancer, and keeps you fuller, so you limit snacking and eat smaller portions at meals.