2024年1月8日 · There are eight B vitamins. All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more.

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1] [2] They are a chemically diverse class of compounds.[1]Dietary supplements containing all eight are referred to as a vitamin B complex.Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine, B 2 for riboflavin, and …

2024年6月25日 · Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.

2024年2月16日 · B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, deficiency symptoms, and supplements. Learn more.

2024年6月6日 · Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

2024年11月20日 · Some people may only require supplementation with one B vitamin, such as vitamin B12. Others may benefit from taking a B-complex supplement that provides all B vitamins.

2021年9月23日 · These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

2024年11月20日 · Not everyone needs to take all the vitamins in the vitamin B complex. Depending on your health needs and symptoms, B12 or B complex may be better suited for you. A doctor can advise you on whether ...

In all, there are eight individual members of the B family that are commonly referred to as B-complex. Although each B vitamin is unique, they have closely interrelated functions. The body does not store B vitamins well, and the need for them is increased by stress, smoking, use of alcohol and drugs, unhealthy dietary practices, shift work ...