Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. What is aerobic exercise? Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive.

2024年1月25日 · Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine....

See our safety advice and video before you begin this workout: • Keeping safe, while keeping active | NHS This aerobic class video is suitable for people who want to try out aerobics for the...

2024年4月5日 · "Aerobic" means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body. As you exercise, your muscles require increased oxygen to contract for a prolonged period.

2023年12月17日 · Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a rhythmic way, for an extended amount of time. Examples of aerobic...

2024年10月1日 · Options include power walking, taking a spin class, swimming, or playing tennis. Aerobic exercise is an activity that typically elevates your heart and breathing rates. It often involves continuous and repetitive motions utilizing large muscle groups, such as …

2024年2月28日 · Engaging in aerobic exercise is not only enjoyable but also highly beneficial to one’s health. Several forms of aerobic exercise exist, including fitness, swimming, kickboxing, inline skating, bicycling, water aerobics, step aerobics, and more.

2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ️Join me for a 30-minute...