Here are 34 high protein vegetables that you probably didn't know contained so much protein. These might surprise you!

2024年4月25日 · Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

2023年1月10日 · Consuming these protein-rich vegetables is a great way to increase the protein and nutrient content of any diet without adding many calories.

2024年10月11日 · High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable to animal protein.

2024年12月6日 · 10 High-Protein Vegetables. These high-protein veggies are ranked from highest to lowest protein to help you decide which vegetables to add to your diet to help you meet your protein goals.

2023年1月30日 · The top 10 high protein vegetables. Spinach: 57% protein; Bok choy: 56% protein; Asparagus: 53% protein; Mushrooms: 52% protein; Collard greens: 45% protein; Kale: 43% protein; Arugula: 42% protein; Romaine lettuce: 40% protein; Turnip greens: 40% protein; Brussels sprouts: 38% protein; Keep reading to learn more about the best high protein ...

2023年8月11日 · Looking to boost your protein intake while sticking to a plant-based diet? Look no further than these protein-packed vegetables that are surprisingly rich in protein. How much protein do you need? The Mayo Clinic recommends 10-35% of calories come from protein.

2024年11月6日 · Here are the 20 highest-protein vegetables and legumes. Spinach. Spinach has a diverse nutritional structure. It’s brimming with protein, minerals, antioxidants, and dietary fibers. It’s also rich in dietary nitrates, which can help dilate and relax the blood vessels.

2024年11月10日 · Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.

2023年7月11日 · High-protein vegetables like lentils and spinach offer protein and are packed with nutrients. Here are 12 high-protein vegetables and how to add them to your diet.