2022年8月15日 · Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

2023年10月25日 · Dangers of whey protein include stomach pains and cramps when consumed at high doses. Some people who are allergic to milk may be specifically allergic to whey. In...

2021年1月4日 · Side effects and risks of whey protein. Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks:

Whey protein should be consumed with caution and after a doctor’s consultation by: People with kidney or liver problems; People with allergies; People on certain medications, such as albendazole, alendronate, and some antibiotics; Some brands of whey protein powders may include harmful ingredients, such as refined sugar. It is, therefore ...

2023年12月18日 · Based on current research, whey protein is generally considered safe for athletes who wish to add more protein to their diet. However, the National Institutes of Health advise caution when...

2023年4月27日 · Some swear by whey protein, other by plant sources. In the 2018 meta-analysis I mentioned above featuring 49 studies, the overall conclusion was that neither the timing nor the type of...

Our study suggests caution for the protein intake in situations of hepatic and renal compromised functions, as well as in acne susceptibility, while possible beneficial effects can be achieved for the intestinal microbiota, humoral and behavioural …

2024年8月24日 · Oxidative stress and inflammation are two factors that can increase the risk of disease, including stroke. Whey protein contains both anti-inflammatory and antioxidative properties. Researchers examined whey protein supplementation's ability to reduce biomarkers in people who have experienced a stroke.

Analysis revealed that chronic and without professional guidance use of whey protein supplementation may cause some adverse effects specially on kidney and liver function. Presented data support a need for future studies co-relating the use of different types of whey protein with and without exercise to better see the impact on human physical ...

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst,...