2020年5月1日 · Sahajoli Mudra is practiced by women and is said to be a representative and counterpart of Vajroli gesture practiced by men. Vajroli and Sahajoli are practiced in similar way in men and women respectively. They bestow similar benefits. In male, the testes will be pulled up slightly while in the female, the labia will move slightly during the ...

2023年12月21日 · Sahajoli mudra is the contraction of the urinary passage in women to activate the svadisthana chakra, or energy center, and redirect sexual energy to spiritual practices. The term comes from the Sanskrit, sahaj, meaning “spontaneous”; oli, meaning “to cast up”; and mudra, meaning “gesture,” “mark” or “seal.”

Vajroli Mudra benefits for men and Sahajoli mudra benefits for women include the following. Regulates and tones the entire uro-genital system. Helps overcome psycho-sexual con­flicts and unwanted sexual thoughts. Vajroli/sahajoli mudra should not be prac­ticed by people suffering from urethritis as the irritation and pain may increase.

Vajroli mudra (Sanskrit: वज्रोली मुद्रा vajrolī mudrā), the Vajroli Seal, is a practice in Hatha yoga which requires the yogi to preserve his semen, either by learning not to release it, or if released by drawing it up through his urethra from the …

2022年4月27日 · Vajroli mudra falls under yoga cleansing, or hygiene practices which was developed by the yogi’s of yore to help keep human genitals clean and healthy from inside. Here it is achieved by irrigating the innards of the reproductive organs with the water sucked in at will.

Sahajoli mudra is a yogic practice that involves controlling the flow of urine using the muscles of the urinary tract. Here’s a brief on the procedure and benefits of Sahajoli mudra: Procedure: Sit in a comfortable cross-legged position. Relax your body and focus on your breath.

Oli mudras (vajroli, sahajoli and amaroli) are those which specifically sublimate sexual energy into ojas (vitality) and kundalini shakti. According to the Shatkarma Sangraha there are seven practices of vajroli. The practice involves years of preparation which commences with the simple contraction of the uro-genital muscles and later the ...

2023年11月15日 · Sahajoli Mudra and Vajroli Mudra are great for reproductive health, we have discussed both the mudra technique and benefits in detail in this video. ...more.

Mudras can be applied during deep breathing, Pranayama practices, meditation and even while practicing certain asanas for a deep and intensified impact. Why are mudras helpful? Mudras can link the brain to the body, release blockages, stimulate endorphins, enhance mood, and boost energy and vitality. They have a healing impact on the body and mind.

2013年2月9日 · The female version of this tantric technique is called Sahajoli Mudra and it involves the same muscle contraction as the male version (the urethra muscle). In the male the testes will move slightly, while in the female the labia will move slightly when applying this mudra. Sahajoli is the parallel practice for females.