2024年10月17日 · Dwayne "The Rock" Johnson's intense diet & workout plan is second to none. Here's the weekly fitness routine to get it done.

6 天之前 · Dwayne The Rock Johnson is an actor, influencer, businessman, former WWE superstar, and most importantly a fitness enthusiast who loves training frequently throughout …

2024年5月12日 · Curious about the Rock workout routine? Here's a look at The Rock's training program, designed to create incredible muscle mass and definition.

If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks.

2023年3月2日 · No one trains like Dwayne ‘The Rock’ Johnson, but former marine turned personal trainer Aaron Williamson does know a thing or two about what it takes to keep up …

2023年4月4日 · Without further ado, here is The Rock’s workout routine, and his diet principles: On Monday, The Rock hits a shoulder focused routine, consisting of 6 exercises. Here is …

2024年10月6日 · Here is Dwayne’s pyramid sets to build muscle and strength and lower the risk of injury. Dwayne The Rock Johnson Total Body Workout. This is how The Rock stays in …

The Rock Workout Routine – 6 Day Workout Plan. Dwayne The Rock Johnson is an athlete, professional WWE wrestling icon, turned box office draw, and now at 46 years, yet still he …

2020年8月20日 · View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

The Rock’s Workout. If you want to train like Dwayne Johnson, you have to go hard every single day. Here’s a look at the fitness regimen of the Rock: Day 1: Legs. Running 30-50 minutes – …