2023年11月27日 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

2024年10月23日 · Take a look at some of these high-protein vegetarian foods to add to your diet. 1. Greek Yogurt. Greek yogurt, 23 g of protein per cup. Recipe to Try: Homemade Plain Greek Yogurt. Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips.

2021年1月29日 · On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.

5 天之前 · Think again. The plant-based world is loaded with protein-packed foods that’ll have your muscles flexing without a single piece of meat. No bland, sad salads here—every item I grab is a protein bomb that’s both nourishing and delicious. So, let me introduce you with 26 high-protein foods I always have in my cart.

2024年2月22日 · From cottage cheese and tofu to nuts and seeds, these are the top protein-packed foods one food writer keeps on hand.

2024年8月8日 · Here, we’ll introduce you to 20 high-protein vegetarian foods that are great for building muscle and keeping you lean and healthy. So, let’s dive in and explore these protein-packed options that can supercharge your vegetarian lifestyle. These delicious and healthy vegetarian foods are full of protein.

2023年8月31日 · Beans and legumes are two of the best sources of protein for vegetarians because you can use them in place of almost any meat in curries, salads, soups, tacos, and similar dishes. They...

2023年7月7日 · "Vegetarian sources are considered low biological value proteins, which means they may be limited in one or more amino acid (the building blocks of protein). Therefore, eating different foods helps ensure a solid intake of all amino acids. Foods that come from animals, including eggs and milk, are higher in biological value."

2024年6月9日 · Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you're limiting your meat intake in general or following a vegetarian or vegan diet....

2024年8月25日 · Don’t eat meat? No problem. There are plenty of delicious ways to get protein from plants. Check out these best vegan and vegetarian protein sources.