These 4 stages of plyometric exercises can help serve as a guideline during ACL rehabilitation in order to safely return to sport. The authors provide a general framework for exercise …

Plyometric training is an important component for neuromuscular and movement re-conditioning after ACLR. Effective use of plyometrics can support enhancements in explosive sporting …

This program is designed as a guide for clinicians and patients through a progressive series of agility and plyometric exercises to promote successful return to sport and reduce injury risk. …

It is important to perform all exercises on both legs – this will help prevent imbalance between the rehab and non-rehab knee. This is a comprehensive program involving strength, balance, …

2021年6月1日 · This paper presents a four-stage plyometric program to be undertaken as part of criterion-based rehabilitation for athletes with anterior cruciate ligament reconstruction (ACLR). …

2021年6月1日 · Plyometric training is an important component for neuromuscular and movement re-conditioning after ACLR. Effective use of plyometrics can support enhancements in …

Plyometric exercises play a crucial role in rehabilitation, especially for individuals recovering from ACL injuries. Dive into a comprehensive series of exercises aimed at refining landing …

2021年2月1日 · Initiating plyometric training after an ACL reconstruction can seem like a tall task. Here I discuss some of the guiding principles I use while programming pre-plyometrics. Let’s …

2022年5月6日 · Training sport specific plyometric movements in a controlled setting is one of the most effective ways to prevent ACL injury during play. At Olympia, we prioritize our athlete’s …

2024年5月9日 · After ACLR specifically, significant atrophy and loss and motion occurs, and combatting this effect becomes the primary focus of early-stage rehab. Fast forward to a …