The following are passive exercises for your affected shoulder. This means all of the effort should come from your unaffected arm, bringing the affected arm “along for the ride.” Equipment Needed: Shoulder Pulleys q Forward Raise – Low – Stand Facing Door Attach the pulley to the middle of the door. Stand facing the door.

A shoulder pulley for physical therapy is a simple cord with adjustable handles, attached to a pulley system and door anchor. The door anchor can be wedged over the door frame, allowing you to perform shoulder pulley exercises in various positions.

2024年6月26日 · One of the best ways to gain range of motion back after an injury is to use an over the door shoulder pulley. A shoulder pulley allows you to move your injured/surgical arm without causing pain or further damaging it.

Following are the best shoulder pulley exercises you can do at home or at the gym. #1. Low Pulley Forward Raise. This forward raise variation will activate various muscle groups in your shoulders such as front deltas and help improve shoulder flexion.

2022年2月4日 · A shoulder rope and pulley is a simple exercise you can start at home where you can use a rope and pulley with adjustable handles, attached to a pulley system and door anchor. The door anchor can be wedged over the door frame, allowing you to do shoulder pulley exercises in different positions.

2016年1月20日 · In this video, I demonstrate how to utilize over-the-door shoulder pulleys. Shoulder pulleys are an excellent way to use active assistive motion to regain motion in the shoulder post injury or surgery.

2024年6月24日 · Today I want to show you three shoulder stretches using over the door shoulder pulley. These exercises are useful for increasing shoulder flexibility.

Many people do pulley exercises for shoulder pain WRONG. Learn what mistakes to avoid and how to do pulley exercise right so they actually help your shoulder...

2022年8月6日 · Working with our resident physical therapist, Tim, he listed out 3 exercises he has his patients do with their shoulder pulleys. This exercise focuses on the supraspinatus, deltoid, trapezius, and serratus anterior muscles. Have the patient sit with their back to the door.

2023年9月6日 · In this article, we will explore the importance of consulting a healthcare provider before using a shoulder pulley, the pros and cons of DIY vs. store-bought pulleys, and the next steps in shoulder rehabilitation after mastering basic pulley exercises.