Thrive by Vitamin Shoppe has an excellent methylated multivitamin called Bioactive Mens One a Day Multi. Compare the ingredients to Gary Brekas 10x. It’s as good or better. Better I think. It’s $30 for a 60 day supply. Just finished my first bottle. Excellent product

I take only a b complex which is methylated. Full spectrum multi never cover my needs properly. Thorne makes a good b-complex, the one with 1mg b12.

2023年8月31日 · methylated B Because folks with COMT gene mutations have things like anxiety and panic attacks if they take methylated B vitamins. This is like 25% of the human population albeit not everyone with COMT gene mutations has this reaction but most do.

2023年12月30日 · A better Methylated Multivitamin Option I’ve been taking the Pure Therapro Rx Methyl Multi Without Iron, for 6 months now. Compare the ingredients with the 10X Optimize, they ingredients are better and it’s 1/4 of the price. $50 every 4 months is hard to beat.

For many, Methylated B vitamins seem to mess them up. After a few days they get anxiety, and other symptoms of overmethylation. In the first few days they feel great and then it changes. What camp are you in? I am one of those people who don't do well on them after a few days. I wonder if the solution to this is simply cycling it?

I recommend giving yourself a 4-week trial of implementing certain lifestyle changes by following a regimen of no alcohol, no processed foods, no sugar, no carbs, consuming whole organic foods, engaging in adequate daily exercise, cold water immersion, taking a multivitamin, D3 vitamins, and ensuring 7-9 hours of sleep each night, I guarantee ...

2022年3月24日 · Seeking health makes a multivitamin without methylated B vitamins. If you've ever done ancestry dna or 23 and me you can run your raw dna through any number of different site to get it analyzed for things like methylation variants. I also get anxiety and panic from methylated B vitamins and the analysis recommended hydroxocobalamin.

2023年11月16日 · Methylated multi-vitamin quality . Recommendations What are your recommendations for a quality Methylated ...

2023年9月12日 · A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose.

Avoid methylated vitamins, there is no need for them. Food provides all the necessary methylgroups and the body makes its own. Read the comments here, most people end up with anxiety and depression after taking methylated vitamins. Even if you have MTHFR you are safe to consume folic acid. There are several studies that point to this fact.