2024年6月20日 · Adding a high-quality beef tallow to your diet or skincare routine has potential benefits to the inside and outside of your body. However, high intake of saturated fats is still linked to poor heart health, such as risk of heart and blood vessel disease, so it is best to use sparingly as a cooking oil.

2025年1月24日 · Beef tallow is healthy when consumed in moderation. It’s rich in healthy fats, including omega-3s and CLA, and contains fat-soluble vitamins like A, D, and K. With a high smoke point, it’s great for cooking. However, opt for grass-fed …

2024年12月30日 · Beef tallow is high in fatty acids, which have been linked to positive health benefits. Beef tallow has a lot of oleic acid, a fatty acid that may support a healthy body weight by...

2024年11月19日 · Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil. Kennedy called seed oils “one of the driving causes of the obesity...

5 天之前 · Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston ...

2024年11月14日 · Robert F. Kennedy, Jr. and social media influencers claim that using beef tallow is healthier than cooking with seed oils. Both beef tallow and seed oils have nutritional pros and cons.

4 天之前 · Beef tallow is a flavorful cooking fat that doesn’t easily oxidize and offers a good option for high-heat cooking. However, individuals seeking to lower their saturated fat intake or LDL cholesterol levels may prefer to use a primarily unsaturated cooking oil, …

2024年12月11日 · Tallow is fat rendered from beef (or less often mutton), which is why it’s sometimes called beef lard. Like many other saturated fats , it’s solid at room temperature but melts into a liquid when heated.

2024年5月10日 · Beef tallow is not known for being good for gut health. However, one of the fats present in tallow, conjugated linoleic acid (CLA), has shown promise for supporting gut health. That said, beef tallow probably does not contain high enough amounts of CLA to impact the gut.

Is beef tallow healthy? Yes, in moderation. While beef tallow is high in saturated fat, it can be part of a balanced diet when consumed in moderation and as part of a diverse range of healthy food options.