2024年10月17日 · Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers. According to the National Institutes of Health, these eight foods are some of the best sources...

2023年2月1日 · The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.

2023年8月24日 · Iodine is an essential mineral that we need to obtain from our diet. This article lists the best food sources of dietary iodine.

2013年2月18日 · Since the body cannot synthesize this mineral, it’s important to include various iodine rich foods in your diet each day. Fortunately, there are many fruits, vegetables, dairy products, and seafood options that make it easy to get the iodine your body needs each day.

2022年4月19日 · The top foods high in iodine are both animal- and plant-based and include seaweed, seafood like fish, beans, poultry and meat and dairy products like cheese.

2023年6月26日 · Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods. In...

To ward off iodine deficiency, it is recommended that you consume enough foods high in this essential trace element. Learn the 10 foods rich in iodine and other ways to get this nutrient.

2024年10月21日 · Discover the best foods high in iodine to boost thyroid health, metabolism, and energy. Explore top iodine-rich sources like seaweed, seafood, dairy, and more.

2024年5月5日 · According to the NIH, the average iodine required by your body based on your age or life stage is as follows: The following are 20 iodine-rich foods that you need to include in your diet: 1. Seaweed (kelp, nori, or kombu) Seaweed, also known as sea vegetables, is the best natural source of iodine.

Top iodine-rich foods include seaweed, dairy products, tuna, shrimp, and eggs. Plus, most regular table salt is iodized, making it simple to include more iodine in your diet.