2024年10月17日 · Iodine is a trace mineral that’s important for your metabolism, your hormone levels, and your brain. Learn which 8 foods to eat to get more iodine.

2023年2月1日 · The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.

2023年8月24日 · Iodine is an essential mineral that we need to obtain from our diet. This article lists the best food sources of dietary iodine.

2013年2月18日 · Since the body cannot synthesize this mineral, it’s important to include various iodine rich foods in your diet each day. Fortunately, there are many fruits, vegetables, dairy products, and seafood options that make it easy to get the iodine your body needs each day.

2023年6月26日 · Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods.

2024年6月14日 · This article presents 10 top foods you can choose to help introduce more iodine into your diet, as well as information about healthy levels of iodine.

2024年9月19日 · Want to get iodine naturally from your diet for your thyroid? These 16 foods contain the highest amount of iodine naturally.

2024年11月10日 · In general, foods from the sea contain the most iodine, followed by animal foods, then plant foods. Of all foods, seaweed (like kelp), is the most well-known and reliable source of natural iodine. Egg and dairy products can also be good sources.

2022年4月19日 · The top foods high in iodine are both animal- and plant-based and include seaweed, seafood like fish, beans, poultry and meat and dairy products like cheese.

To ward off iodine deficiency, it is recommended that you consume enough foods high in this essential trace element. Learn the 10 foods rich in iodine and other ways to get this nutrient.