2022年5月13日 · Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can …

2023年2月17日 · Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Let’s take a deeper dive...

2023年12月21日 · Developing brain health habits is a key way to keep your brain healthy. That includes following safety measures and keeping your brain active and engaged. Try these brain health tips: 1. Work up a sweat. People who are physically …

2025年1月15日 · In truth, adopting healthy habits can significantly improve brain health. Rosenfeld addresses the following key lifestyle habits that help support optimal brain function. ... which can lead to significant benefits for brain function in the years ahead. For more information about the brain, call us at 909-558-2880 or visit our website here. More ...

2024年11月1日 · Neuroplasticity refers to the brain’s ability to restructure or rewire itself when adapting to change. It can continue to develop throughout life in response to stimulation, environmental...

2024年12月19日 · Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and...

2024年10月17日 · We asked four neurologists what to do every day for better brain health. On the list: exercising for 30 minutes and chatting with a friend.

2024年1月25日 · Explore mental stimulation activities, physical exercises, mindful practices and dietary tips to promote optimal brain health and maintain cognitive function as you age. Skip to content Toggle menu Toggle search

2024年8月26日 · One finding is that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions. Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety.

2024年11月5日 · How do I improve my cognitive function? Improving cognitive function involves regular mental challenges, social engagement, and physical exercise. Following a brain-healthy diet and practicing stress reduction techniques also contribute to maintaining and enhancing cognitive abilities.