2023年7月13日 · Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa. Here are 7 benefits of kiwano melon and tips...

Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae.

Kiwano melon is nutrient-dense fruit that can be consumed in a variety of ways. Learn the eight health benefits, nutrition facts, and how to eat this horned melon.

2021年6月2日 · This fruit, sometimes called horned melon or jelly melon, is beautiful to behold but a bit perplexing, so we’ll break down how it tastes, how to use and eat it, and links to recipes. Already widely available in parts of Australia, New Zealand, and Africa, it’s …

2022年9月19日 · Horned melon is a type of cucurbit which is native to parts of Africa. The fruit is roughly the size and shape of a cantaloupe, with a hard, spiny outer shell. The flesh of the horned melon is orange or green and contains many small seeds. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd.

2024年3月17日 · With its spiky exterior and striking green interior, horned melon or kiwano is an exotic fruit that is sure to spark curiosity. But beyond its bizarre appearance lies a world of flavor and nutrition that makes horned melon well worth trying.

2024年11月15日 · Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones.

The African Horned Cucumber (Cucumis metuliferus), also known as kiwano, spiked melon, jelly melon, or horned melon, is a traditional food plant native to the Kalahari Desert in Africa. It gets its name from its spiny, horn-like protrusions that cover its bright orange-yellow skin.

2024年3月26日 · The kiwano melon, also known as the thorn melon or horned melon, is an exotic fruit originating in the Kalahari Desert regions of southern Africa. It is part of the Cucurbitaceae family, which includes cucumbers and melons.