2024年4月25日 · Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

This list of high protein vegetables should serve as your guide in case you’re planning to replace meat in your diet. Not only these veggies can give you the protein your body needs, but they can also take care of the rest of the nutrients you can absolutely benefit …

2024年12月6日 · To be sure you're getting all the necessary amino acids, eat a variety of protein-rich foods throughout the day in addition to these high-protein veggies, including whole grains, legumes, nuts and seeds. Without further ado, here is our list of the top 10 protein-packed vegetables to add to your diet, ranked highest to lowest.

2024年10月11日 · Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a list of some of the plant-based foods that are highest in protein, with ideas for how you can incorporate more of them into your diet.

2023年1月10日 · Here are 10 nutritious vegetables that contain a fair amount of protein. 1. Watercress is a cruciferous plant that grows in water. It is high in protein per calorie. Watercress has the...

2024年11月10日 · Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.

2023年8月11日 · Looking to boost your protein intake while sticking to a plant-based diet? These high protein vegetables that are surprisingly nutritious!

2025年1月8日 · Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly ...

2023年7月11日 · Here are 12 high-protein vegetables to incorporate into your diet. Lentils, peas, and beans are considered to be a vegetable and protein, offering the best of both worlds. They provide nutrients...

2024年7月8日 · To help you get started, here is a list of 20 high-protein vegetables that are both tasty and nutritious. 1. Edamame, or young soybeans, are a nutrient-dense food known for their high protein content and culinary versatility.