Benefits of doing Hridaya Mudra – Heart Gesture. This mudra diverts the flow of prana from the hands to the heart area, improving the vitality of the heart. The middle and ring fingers relate directly to nadis connected with the heart, while the thumb closes the pranic circuit and acts as an energizer, diverting the flow of prana from the ...

Ashwini Mudra Benefits This practice strengthens the anal muscles. It pre­ vents the escape of pranic energy and redirects it upward for spiritual purposes. Precautions while doing Ashwini Mudra – Horse Gesture. People with high blood pressure or heart disease should not practise with antar kumbhaka. Note. Ashwini means ‘horse’.

Chin mudra is performed in the same way as jnana mudra, except that the palms of both hands face upwards, with the backs of the hands resting on the knees. Relax the hands and arms. Sequence while doing Chin Mudra – Psychic Gesture Of Consciousness. One of these two mudras should be adopted whenever practising meditation, unless otherwise ...

Bhairava mudra; Hridaya mudra; 2. Mana (head mudras) These practices form an integral part of kundalini yoga and many are meditation techniques in their own right. They utilize the eyes, ears, nose, tongue and lips. Techniques included in this category are: Shambhavi mudra; Nasikagra drishti; Khechari mudra; Kaki mudra; Bhujangini mudra ...

Precautions while doing Maha Vedha Mudra – The Great Piercing Attitude. People who have any inflammatory disease, infection or general complaints in or around the pelvic area should avoid this practice. Those with heart problems, high blood pressure, sciatica or weak or injured knees should not attempt this practice.

Impurity is indicated by any symptoms of accumulated toxins, such as skin eruptions. The practice of maha mudra generates heat and should be avoided in hot summers. Do not practise during active menstruation or pregnancy. Maha Mudra Benefits. Maha mudra combines the benefits of shambhavi mudra, khechari mudra, moola bandha and kumbhaka.

Precautions while doing Vipareeta Karani Mudra – Inverted Psychic Attitude. This inverted practice should not be performed unless the body is healthy. People suffering from high blood pressure, heart disease, enlarged thyroid or excessive toxins in the body should not perform this practice. Precautions for inverted postures apply.

Precautions while doing Maha Bheda Mudra – The Great Separating Attitude Precautions and contra-indications for kumbhaka, moola, uddiyana and jalandhara bandhas apply. People suffering from high blood pressure or heart complaints, cervical spondylosis, high intracranial pressure, vertigo, colitis, stomach or intestinal ulcer, diaphragmatic ...

Breathing Pattern While Doing Manduki Mudra – Gesture Of The Frog. Breathing should be slow and rhythmic. Awareness. Physical – on the nose tip. Spiritual – on mooladhara chakra. Contra-indications while doing Manduki Mudra – Gesture Of The Frog. People with glaucoma should not practise this much.

It tightens the muscles of the buttocks and causes the body to do vajroli mudra spontaneously. Precautions while doing Shalabhasana – Locust Pose In Yoga. Shalabhasana requires a great deal of physical effort, so it should not be practised by people with a weak heart, coronary thrombosis or high blood pressure.