2024年1月18日 · Eat a variety of nutritious foods in the right portion sizes to help you reach the blood pressure, cholesterol, and A1c (a test that shows your average blood sugar levels over the past 3...

2023年7月25日 · Certified Diabetes Educators put together a list of the best foods for diabetes that can both manage blood sugar and nourish your body.

2024年1月19日 · Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole grains, pulses, and dairy. Eating a balanced diet can have a considerable...

2024年4月11日 · Here are the 16 best foods for people living with diabetes, both type 1 and type 2. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3...

Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group.

2024年10月12日 · We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing your diabetes easier.

2023年8月8日 · Luckily, the answer is: plenty of delicious food. There are some things you'll have to cut down or eliminate, like sugary sodas and deep-fried foods, but the list of good-for-your-blood-sugar...

4 天之前 · So, what are the best foods to pick up at the store and which ones should you limit? In this guide, you'll find a complete list of diabetes-friendly foods to help you make healthier choices and manage blood sugar.

Thankfully, one of the best tools you have at your disposal to improve your blood sugar levels is your diet and nutrition. Grab a free copy of our food list for you reference.

2023年11月3日 · People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It's also important to eat foods that help prevent diabetes complications like heart disease.