2020年1月22日 · 33 mins Aerobic dance workout easy steps l Aerobic dance workout full video for beginners l Zumba Dance Workout💖 Thank For Watching My Video, Subscribe for ...

2020年1月5日 · Welcome to Aerobic Workout channel! This is a channel zumba, aerobic dance. You will see the latest dance to improve health and endurance... Aerobic Workout ? I'm glad to see you at the...

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance...

2023年8月22日 · Doing aerobic dance not only can help you lose weight, but also can improve coordination and balance, and provide lots of fun. It’s easy to learn, even for total beginners! Here are the basics on how to get started with aerobic dance:

2022年12月6日 · Dance aerobics workouts are a great way to add fun and enjoyment to your exercise routine. If you're looking to drop in at a dance aerobics class, these are some of the basic dance steps worth learning. 1. Basic Step. Start with your feet side by side, about hip-distance apart. Step about two feet forward with your lead or dominant leg.

2019年3月29日 · Doing dance aerobics is a fun way to burn calories, and you can do it in the comfort of your own home! If you are not sure where to start, mastering a few basic moves and understanding how to increase the intensity is a great way to get into dance aerobics.

2020年9月3日 · This beginner dance workout video will help you learn basic steps that will get you moving and help you have some fun grooving. It’s perfect for when you just feel like dancing to get your exercise but don’t know where to start.

2022年9月23日 · Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones.

Aerobic Dance: Aerobic dance workouts combine dance movements with aerobic exercises to provide a full-body workout that improves cardiovascular fitness and endurance. Beginners can try aerobic dance routines that feature simple choreography, low-impact movements, and upbeat music to keep you motivated and energized.

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting...