2020年8月31日 · In conical pulley devices, the exercise intensity can be adjusted through two different modes: (a) by adding or removing any number of the 16 weights located on the edge of the flywheel; and (b) by selecting one of the four height levels that will change the location of the pulley, height level 1 being the upper position (where the rope winds ...

2024年5月29日 · The total volume of the training program was equated and the widest part of the conical pulley was chosen for setting the strap rewind height, aiming to maximize movement velocity (Sabido et al., 2020) (see Table 1). The program consisted of two exercises with different force vectors (vertical squat and horizontal lunge; see Table 1) twice a week.

2023年10月8日 · Adding a weekly one-step acceleration exercise with a conical pulley device provides insufficient data for an improvement in the ability to sprint in 10 m and 20 m, compared to strength training with the use of sled training, full squats, and plyometric exercises

A diverse array of lower-body closed kinetic chain exercises were reported, encompassing squats, decelerations, and backward lunges. Intriguingly, FT implementation on match days was unlikely...

2020年9月22日 · These results suggest that the height level used during conical pulley exercises highly influences power output responses. Therefore, this variable should be carefully managed depending on the...

2024年3月26日 · 12 Best Cable Pulley Exercises for Your Home Gym. Cable pulleys are a versatile and effective way to train multiple muscle groups from the comfort of your home gym. Here are 12 exercises to challenge your strength, improve your flexibility, and help you get a well-rounded body. 1. Standing Cable Chest Press

2022年11月1日 · The results suggest that the height level used during conical pulley exercises highly influences power output responses, and this variable should be carefully managed depending on the training goal.

Purpose: To analyze the effects of 2 different eccentric-overload training (EOT) programs, using a rotational conical pulley, on functional performance in team-sport players. A traditional movement paradigm (ie, squat) including several sets of 1 bilateral and vertical movement was compared with a novel paradigm including a different exercise ...

2023年12月21日 · A diverse array of lower-body closed kinetic chain exercises were reported, encompassing squats, decelerations, and backward lunges. Intriguingly, FT implementation on match days was unlikely (77%), with the primary aims cited as injury prevention (34%) and enhancing players’ strength levels during various phases of the regular season (27%).

Purpose: To propose the concentric linear velocity measurement as a valid method to quantify load and individualise the prescription of flywheel training, we investigated the relationship between...