2023年2月13日 · Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to...

2023年5月11日 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one —from root to crown—using mantras, yoga poses, and more. What are chakras? The name “chakra” is the Sanskrit word for "wheel."

2023年6月9日 · Your 7 chakras may just be the missing key to a happier life. Discover what they are, where they're located, and how to unblock them.

2019年6月13日 · Here are the seven levels of awareness, each associated with a specific chakra, from the root up to the crown: Survival – Root Chakra Desires – Sacral Chakra

3 天之前 · Balancing the Root Chakra: Grounding activities like walking barefoot on the earth can help in balancing the Root chakra. Join our tailored Yoga sessions to achieve balance in the root chakra. 2. The Sacral Chakra. The sacral chakra is the second energy centre in the body and is located just below the navel.

There are seven major chakras, plus many minor ones. Each chakra corresponds to specific glands, organs, and facets of your being. The first chakras chart gives you an overview. The second provides more details.

2023年2月13日 · The seven chakras all have their own unique meaning. The goal is to balance each of them through the chosen healing modality, leading to overall enhanced health and alignment. Each chakra corresponds to a particular organ and has a specific meaning.

2021年4月5日 · The chakras are described as a hierarchy of seven coils ("chakra" means wheel in Sanskrit) of distinctive types of energy, loosely mapped along the central nervous system (spine) from the base of your tailbone to the crown of your head. They are subtle rather than physical, much in the way that the mind is the unseen energetic partner to the ...

2025年1月20日 · There are seven chakras that run from the base of your spine to just above the top of your head. Try 16 x 20 Chakra Chart Poster. To restore balance in your chakras, first tune in to how you’re feeling. Then, figure out which chakra to stimulate to counteract the imbalance.

2025年1月22日 · Each chakra is associated with specific areas of the body, emotions, and levels of consciousness, creating a network that influences your overall well-being. When your chakras are balanced and aligned, your energy flows freely, supporting vitality and harmony.