2016年7月20日 · The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force. According to them by performing these exercises for only 12 minutes a day you can achieve a reasonably high level of fitness.

The XBX plan - Ten Basic Exercises - for women was developed by the Royal Canadian Air Force inspired by the 5BX fitness plan for men, devised by Dr. Bill Orban. The idea is that you perform these exercises for only 12 minutes a day to achieve a reasonably high level of fitness.

2023年7月12日 · Royal Canadian Air Force XBX Plan for Physical Fitness (for Women), revised edition, from 1962. Intended for those who do not have access to exercise equipment. This plan (XBX) was intended for women.

The XBX Plan For Physical Fitness was developed for women. The program consists of charts that get progressively more difficult, and takes 12 minutes per day after users get past the beginning levels.

2025年1月3日 · The actress, who turns 80 in July, told Women's Weekly that she was 'a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes'. Called XBX...

Although the Royal Canadian Air Force demands a high standard of physical fitness for its women personnel, this standard is no higher than that desired by women for themselves. The only known way to physical fitness is through physical exercise.

2014年7月28日 · Turns out the 1950s workout works pretty darn well. If it only takes 12 minutes for 74-year-old Dame Helen Mirren to look this good, sign us up! According to Yahoo News, the actress follows a 12-minute 1950s workout from the Royal Canadian Air Force exercise routine that “very gently” gets her fit.

The 5BX Plan – Five Basic Exercises – was devised by Dr. Bill Orban for the Royal Canadian Air Force in the late 1950’s. The Plan is composed of 6 charts arranged in progression.

The 11-minute routine soon caught on among the general public and a 12-minute version with 10 exercises (XBX) was developed for women. The original 5BX fitness plan was developed by athlete and National Defence scientist William Orban in 1956 to help get members of the Royal Canadian Air Force (RCAF) into shape without the need for equipment or ...

2020年11月15日 · Developed by the Royal Canadian Air Force, the XBX workout is a progressive bodyweight fitness training program. It can be performed at any age and it aims to improve mobility, muscle toning, and general fitness levels.