The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.

What is a Butterfly Stroke in Swimming? The butterfly stroke is a technique where you use both your arms and legs to create a dolphin-like motion through the water, resulting in a beautiful wave-like effect.

Using a combination of underwater, above, front, side angles, slow motion and animations to capture the best angles for learning butterfly swimming technique.

From the history of the butterfly, to some random and quirky facts about it, to a quick list of tips and pointers on how to perform the butterfly stroke properly, here is everything you need to know about mastering the hardest swim stroke of them all.

2022年1月31日 · First, you learn the body undulation and dolphin kick, which are the techniques that drive this swimming stroke. Next, you practice the underwater arm stroke. After that, you practice the above-water arm recovery. Finally, you combine all those techniques and gradually move on to swimming butterfly. Reference. Maglischo, E. (2003). Swimming ...

Master the Butterfly, the most notoriously difficult swimming stroke, with all four of Speedo's superb training videos in one. An expert coach talks us through the correct body position, stroke...

2020年9月23日 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge.

2021年9月16日 · The butterfly stroke is a foundational swimming technique. The dynamic stroke requires practiced form and fitness. Swimmers perform the butterfly stroke face-down, symmetrically moving their arms while kicking the feet together in a movement known as a “butterfly kick” or “dolphin kick.”

2025年1月16日 · The butterfly stroke, also known as the fly, is a swimming stroke that involves the simultaneous movement of both arms and legs. It is considered one of the most difficult swimming strokes to master, but with practice and patience, anyone can learn it.